CLASSES WE OFFER

Our classes help strengthen your entire body and have you feeling confident after every workout. 

Low intensity options available in every class and progressions to challenge any athlete.

STRONG Nation™

STRONG NATION™

STRONG Nation™ combines body weight, muscle conditioning and plyometric training moves synced to original music that has been specifically designed to match every single move.

 

In each class, you'll burn calories while toning arms, legs, abs and glutes. Plyometric, or explosive moves, like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.  ​

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YOGA

Vinyasa, or "breath-synchronized moment",  is a series of poses that move you through the power of inhaling and exhaling.  There are many benefits of Vinyasa Yoga, including both mental and physical.

With the slow pace, and simple sequences, you can take more time experiencing each posture.  We may also break down poses and explain them in greater detail, if it seems necessary.

Restorative Yoga uses a series of easy, supported poses held for a long time under the right conditions. With restorative yoga, immediate effects on heart rate, blood pressure and brain activity are possible. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body.

This class is suitable for everyone.

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ZUMBA® TONING

Perfect For:
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! 

How It Works:
The challenge of adding resistance by using Zumba® Toning sticks (or light weights), helps you focus on specific muscle groups, so you stay engaged!

Benefits:
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

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ZUMBA® STEP

Perfect For:
Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up! 

How It Works:
We combine the awesome toning and strengthening power of Step aerobics with the fun fitness party that only Zumba® brings to the dance floor. 

Benefits:
Zumba® Step increases cardio and calories burning, while adding moves that define and sculpt your core and legs.

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ZUMBA® 20/20/20

Perfect For:
Those who are looking for a little bit of everything! 

How It Works:
We offer a combination class which includes the power of Step aerobics, along with the strength of Toning, followed up with the fun cardio fitness of Zumba®.  Each section is 20 minutes in duration.

Benefits:
Get your cardio, toning, sculpting and calorie-burning health benefits all in one class!

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ZUMBA® GOLD

Perfect For:
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works:
The design of the class introduces easy to follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits:
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

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ZUMBA® KIDS

Perfect For:

Perfect for our younger Zumba® fans! Kids 5-10 years old get the chance to be active and jam out to their favorite music.

 

How It Works:

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Benefits:

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, and cultural awareness.

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POUND®

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals
to men and women of all ages and abilities.

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MIXXEDFIT® 

MIXXEDFIT® is a people-inspired dance fitness program. We play fresh, upbeat and familiar English music focusing on toning, such as squats, body weight exercises and other bootcamp inspired fitness, as well as dancing.

 

Our moves are simple, repetitive and easy to follow. Everything we do is EXXPLOSIVE, which allows us to burn more calories, increase heart rate, our endurance, and will challenge you both physically & mentally. Most importantly, come join us and just have FUN! 

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ZUMBA®

Perfect For:
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it out.

How It Works:
We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. 

Benefits:
A total workout combining all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Motivation Fitness Joliet

815-401-6191

1815 Knapp Dr, Crest Hill, IL 60403

©2020 by Mo Fitness LLC