What do small habit changes do?

Hi, I'm Monique...

My name is Monique Salazar

and I have worked with 100's

of women over the years.


One of the things I hear most often is " I have tried everything and nothing works."

Here is the secret. Are you ready?



So why do it?

Because we ultimately want to feel happy and healthy in our own skin.

As a mom of 3 who has struggled with weight most of my life, I am here to let you know all the tips, tricks and to help support you 100%


We all need help and as a health and wellness coach, I can assure you that a support system is crucial to success...

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I personally read every single email that comes through my website. 

Every.  Single.  One.

I generally respond within a few hours (and sometimes within a few minutes). 

So if you have a question… I have an answer.  If you just wanna reach out and say “hi” or connect… well, I’m down with that too!

Just waiting here to answer any of your questions!

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