By accessing this website ( or ), you acknowledge the terms and conditions expressed herein. We reserve the right to change this policy at our sole discretion and without notice.
What information is collected, and why?
When a user visits our website, we collect information about the visit that does not identify the user personally. We track information such as the domain from which the user is visiting and the user's browser type. We also collect specific information regarding the user's session on our website. This includes items such as the date and time of the visit and the pages viewed.
Sometimes we ask a user to voluntarily provide personally identifiable information (PII). This information generally includes, but is not limited to, name, e-mail address, postal address, and telephone number. We request this information when the user requests one of the following:
To register to attend an on-line seminar or demonstration
To receive specific information from us such as a whitepaper or code sample
To sign up for a mailing list
To correspond with us
Or any other such activity that we deem necessary
Monique Salazar Coaching does not collect any personally identifiable financial or health-related information.
How is the information used?
Non-personally identifiable information (non-PII) is collected to allow us to analyze how our website is used and to improve the content and service the website provides.
Personally identifiable information is collected for analysis to improve the content of the website and the services we provide the user.
Monique Salazar Coaching owns the collected information and will not sell, trade, or rent the information to others. We may use the information to continue contact with the user. This may include contact such as follow-up calls, e-mail correspondence, or mail correspondence to follow-up on the contact or to provide marketing information about promotions, new services, or important website changes.
Are "Cookies" used on the website?
How is personally identifiable information safeguarded?
Monique Salazar Coaching utilizes industry standard methods and mechanisms such as firewalls, intrusion monitoring, and passwords to protect electronic information. Multiple physical security methods such as locking devices and 24 hour premise monitoring are also employed. Finally, access to PII is limited to a small number of personnel and on a need-to-know basis.
Links to other web sites
Monique Salazar Coaching web site may contain links to other internet web sites. Monique Salazar Coaching neither controls nor endorses external sites and is not responsible for the content of such sites. This policy does not cover the privacy policies and data collection practices of non-Monique Salazar Coaching web sites.
How to opt out of correspondence
Based on the information a user has provided, Monique Salazar Coaching may send e-mail correspondence to the user. Each correspondence will contain an easy means to opt out of further correspondence.
The information contained in this website or provided through our blog, e-mails, programs, services or products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your physician or other health care providers.
Our intent is NOT to replace any relationship that exists or should exist, between you and your medical doctor or other health professionals.
Always seek the advice of your physician regarding any questions or concerns you have about your specific health situation. We advise you to speak with your physician before implementing any suggestions from our website, blog, e-mails, programs, services and products about lifestyle, diet, or exercise.
Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this website or received from us. Do not stop taking any medications without speaking to your physician or health professional. If you have or suspect that you have a medical problem, contact your medical provider promptly.
We have done our best to ensure that the information provided on this Website and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this Website should be understood as a recommendation that you should not consult with a professional to address your particular information. We expressly recommend that you seek advice from a professional.
Users Personal Responsibility
By using this Website, you accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this Website or the resources available for download from this Website. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this Website.
You agree that we have not made any guarantees about the results of taking any action, whether recommended on this Website or not. We provide educational and informational resources that are intended to help users of this content succeed in their fitness journey. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of us.
You also recognize that prior results do not guarantee a similar outcome. Thus, the results obtained by others – whether clients of ours or otherwise – applying the principles set out in this Website are no guarantee that you or any other person or entity will be able to obtain similar results.
What do small habit changes do?
Hi, I'm Monique...
My name is Monique Salazar
and I have worked with 100's
of women over the years.
One of the things I hear most often is " I have tried everything and nothing works."
Here is the secret. Are you ready?
DIETING IS HARD!!
So why do it?
Because we ultimately want to feel happy and healthy in our own skin.
As a mom of 3 who has struggled with weight most of my life, I am here to let you know all the tips, tricks and to help support you 100%
We all need help and as a health and wellness coach, I can assure you that a support system is crucial to success...