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STRONG by Zumba® combines body weight, muscle conditioning and plyometric training moves synced to original music that has been specifically designed to match every single move.


In each class, you'll burn calories while toning arms, legs, abs and glutes. Plyometric, or explosive moves, like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.  ​

STRONG by Zumba® has options to suit your specific goals.


The original

STRONG by Zumba®

class is a demanding hour-long session that works your entire body.

STRONG 30™ packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.


If you’ve got 20-minutes, you’ve got time to crush a sneak peek of the only music-led high-intensity workout. Think you have what it takes?