Did you grow up hearing…

“Stop crying or I’ll give you something to cry about.”

“It’s not that bad suck it up.”

“You don’t need anyone you’re independent.”

Or … “You can figure it out on your own.”

If your household was like mine than, “I love you” and hugs just weren’t a thing. My mom was a tough single mom, and my father was in jail.

I had to be independent and bury my emotions. So I pushed everything down, hid, lied and even stole when I had to.

I lied a lot to protect myself and other people. I held onto a lot of guilt and shame, but all I wanted was to be loved.

When we can’t regulate our emotions we find unhealthy ways to be loved. And this is not to blame mom & dad, but instead, learn & heal.

While they may have tried their best, they learned from their parents and they learned from their parents and so on…

This is why it’s our responsibility to break the cycle and heal.

Because if we don’t we’ll see our inner child hide, be afraid, become a people pleaser and live a life we don’t want.

We’ll end up in jobs, relationships and situations that keep us in shame, guilt and blaming ourselves for everything.

This causes massive anxiety, depression, more abuse, pain and suffering. And who wants to live like that?

Instead, let’s show up strong, gentle and ask for what we want, so the little girl inside can heal, be seen and heard.

So if you’re not healing and recognizing the side effects of bury emotions, it’s time.

If you’re unsure how to heal, I got you.

I have 2 openings this month for 1 on 1 private coaching where we’ll talk about…

The 3 step process we take to relieve trauma and turn past pain into purpose and power. So you can show up for your kids, family and loved ones with peace, patience and reduce reactive behavior.

How to evaluate your life and implement a slower lifestyle w/ feminine energy. Instead of living in stress, overwhelm & the hustle and grind culture.

Instead we’ll take a gentle & softer approach.

Unlike anyone else, we want you to slow down, appreciate what you currently have and enjoy the time you have with your loved ones & yourself.

Then, we show you how to take time for yourself with less guilt, overwhelm or shame.

This means making yourself a priority so you can show up as a gentle and strong mom, wife and woman.

Finally, we map out your ideal future, so you can have a deeper and more meaningful life and connection with your partner, kids and loved ones.

All of this works because we pull out the inner power all women have and can create when they do it from a place of healing, love and purpose.

If that’s you, apply for 1 of 2 spots in private coaching below:

Apply for Private Coaching

All my love & support,