💔 A detective left his card at my door, and I knew it was bad.

Long story short, my ex had murdered someone.

I fell to the floor.

And had to relive the abuse all over again.

Fast forward and talking about past trauma doesn't effect me like it did.

👉🏽 You see...

While I went through an immense amount of pain... I carried it with me daily like a badge of honor.

It was like baggage at an airport.

Bags that didn't belong to me, but I didn't know how to put them down.

I'd think about the pain and feeling like a victim constantly.

I couldn't control my mind or thoughts. My life would get overwhelming, and I couldn't control my emotions and would do things I didn't want to.

😔 I'd lash out at my kids, get mad at work, hold it all in and then burst out on my husband and hate myself for it later.

👉🏽 I had to learn healing is not linear.

Instead of continuing to wear my trauma I decided to start focusing on healing from it.

👉🏽 And it's why I am here speaking to you today.

✨ The first thing I did was ask for help.

This was one of the hardest things I'd ever done because I didn't even feel like I was worthy of happiness.

Any time I asked for help as a child, I was told I was tough and could figure it out.

✨ Over the last 4 years I've hired coaches and spiritual mentors.

They showed me how to set boundaries and no longer allow people or family to take advantage me.

👉🏽 Unfortunately, this was the best & worst thing that ever happened.

Through this healing journey, I've lost family & friends, but found my true self.

😊 The best part... my kids & partner get a healed woman.

Being soft, letting go of judgement and loving my inner child has given them a peaceful mama and wife.

I believe every woman has this power, but for so long we believe we cannot change.

No one teaches us how to manage our thoughts, emotions, trauma or protect the little girl inside.

👉🏽 That's why I am here today.

I support women who want to get out of pain & trauma so they can show up as compassionate and loving women and mamas.

And no, it's not easy, but it is 100% worth it.

We cannot continue to bury feelings and be "the good girl" just so we don't make others mad.

👉🏽 You're not mean, awful, lazy, fat, disgusting or a unwanted. You were born beautiful, caring, soft and strong, but were never protected.

This is why in private coaching I'll help you regain control so you can be the loving woman you know is inside.

✨ The first thing we do is take you through a 3-step process to relieve trauma and turn past pain into purpose & power.

So you can show up for your kids, family and loved ones with peace, patience and reduce reactive behavior.

It works and is different from anything else because we focus on your unique experiences.

✨ Second, we evaluate your life and implement a slower lifestyle w/ feminine energy. Instead of living in stress, overwhelm & the hustle and grind culture, we take a gentle approach.

This means making yourself a priority.

✨ Finally, we map out your ideal future, so you can have a deeper and more meaningful life and connection with yourself, partner and kids without being reactive.

If that's you, comment #INTERESTED below (or email me at monique@mofit.net) and we'll see if we're a good fit to work together 1-on-1.

All my love & support,