🦕"Mommy what's a cunt-a-saurus?"🦖

👉🏽Last night, my 8-year-old asked what my sweater said.

I told him and let him know it was a "bad word."

👉🏽And shouldn't be repeated.

👉🏽In the past, this would've set me off.

I would've gone in my room.

Cried😔.

And felt like a bad mom.

💗But as a woman who has started healing from judgement...

We all laughed😁 and finished bedtime with hugs and kisses.

👉🏽Little moments like this use to send me into a whirlwind of emotions.

I'd judge myself thinking I was a bad mom...

"What kinda mom would wear this?"

"I should throw it away."

"Omg people are going to look at me and think horrible things."

👉🏽This response came from feeling judged my whole life.

👉🏽But then everything changed when I did this...

A simple F.R.O.M Method.

I needed to...

✨FEEL my feelings & not judge them.

✨RECOGNIZE where they were coming from (past trauma & a scared inner child).

✨OPEN up to them and realize I am a good mom and one who is healing.

Finally, ✨MOVE through it.

This was the hardest part and why I've had mentors & coaches for years.

To recognize self-sabotaging thoughts, I needed to admit I needed help & to do inner work.

💗I learned how to change my own thoughts, laugh things off and stop judging myself.

And this takes so much time and nurturing.

If you're on a healing journey, just remember...

✨You can do deep inner work & stop uncontrollable thoughts.

✨Your inner child loves you and does not judge you.

✨She may be afraid to come out because in the past people hurt her.

But now... it's time to heal her💗

Allow her a space in your life to Feel, Recognize, Open up & Move through emotions.

✨Instead of burying them.✨

And if you need support, hop into our private group: Trauma Healing & Inner Child Work Community, Coaching & Support🦄

All my love & support,