Let's do this Together

I designed a 12-week program to help women who need to lose 15 lbs or more, drop pants sizes and achieve forever results that can be sustained for the rest of their life, effortlessly.

Together, we focus on changing 6 small habits that over time will become routine. These habits along with the right workouts will result in a lifestyle change you can continue for years to come. I have had dozens of women who have dropped several pants sizes without relying on fad diets or meal replacement shakes.

My program is different from anything else out there because I support small, slow changes and focus on eating more of the right food along with sustainable workouts unlike others who focus on quick fixes by removing carbs, meats, sugar or pushing impossible workouts and expensive supplements.

90's Zumba® Throw Back Party




You will need to start with my 6 Pillars of Habit Change. I have designed a program to work on changing 6 different habits that are simple and easy to follow. A simple change like adding more water to your daily life. We will focus on small changes instead of a quick fix. I help you build the habit into your daily routine which will make it last forever.

The second thing you need is an easy to follow exercise routine that you can stick with. I won’t have you flipping tires or running on a treadmill. Together we will build a routine that will help you get to your goal of dropping pant sizes. Whether it is a high intensity style program, a Zumba® based program or simply to just start walking 30-minutes a day, we will help you build a routine that you will love and won’t want to miss.

The third thing you need is accountability. I will follow up with you daily and keep you motivated and on track. Basically, we’ll be dating for the next 12 weeks😊. Just like you would show up for a really good date, you’ll show up for me. The things that mean the most to us are the things we tend to show up for. It doesn’t matter if you have tried a million times in the past, you will be successful this time because I won’t let you quit.

Schedule a FREE 30-minute break-through call with me to talk about your past struggles and how to achieve your desired health goals.


Just fill out the form below and I will get you scheduled!

What do small habit changes do?

Hi, I'm Monique...

My name is Monique Salazar

and I have worked with 100's

of women over the years.


One of the things I hear most often is " I have tried everything and nothing works."

Here is the secret. Are you ready?



So why do it?

Because we ultimately want to feel happy and healthy in our own skin.

As a mom of 3 who has struggled with weight most of my life, I am here to let you know all the tips, tricks and to help support you 100%


We all need help and as a health and wellness coach, I can assure you that a support system is crucial to success...

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